Theresa Hagan shares the garlic-seasoned main dish priced at 67 cents a serving. It calls for handy pantry ingredients, including pasta and canned salmon. "I serve it with asparagus, rolls and fruit," says the Glendale, Arizona cook.

6 Servings
Prep/Total Time: 20 min.

Ingredients

• 1 package (16 ounces) linguine
• 3 garlic cloves, minced
• 1/3 cup olive oil
• 1 can (14-3/4 ounces) salmon, drained, bones and skin removed
• 3/4 cup chicken broth
• 1/4 cup minced fresh parsley
• 1/2 teaspoon salt
• 1/8 teaspoon cayenne pepper

Directions

• Cook the linguine according to package directions. Meanwhile, in a large skillet, saute garlic in oil until crisp-tender. Stir in the salmon, broth, parsley, salt and cayenne. Cook until heated through. Drain linguine; add to the salmon mixture and toss to coat. Yield: 6 servings.

Nutrition Facts: 1 serving (1 each) equals 489 calories, 19 g fat (3 g saturated fat), 31 mg cholesterol, 693 mg sodium, 56 g carbohydrate, 3 g fiber, 25 g protein.