Lactose Intolerant ??
A new study shows that not as many people are lactose intolerant as researchers once thought. Some researchers estimated that as many as 48% of Americans are lactose intolerant. They put the portion of African Americans with lactose intolerance at about 80%.
New research shows that only 12% of all Americans and 19.5% of African Americans may be lactose intolerant. Lactose is the carbohydrate in milk. You may also hear it called milk sugar. Your body uses an enzyme called lactase to help you break down the milk sugar so you can digest it, absorb it, and use it for energy.
Lactose intolerance means that you don't have enough lactase to break down lactose. Undigested lactose can cause gas, diarrhea, and nausea as the body attempts to break it down. If you are lactose intolerant, you may notice some typical symptoms: stomach pain, bloating, diarrhea, nausea. If you have these symptoms, you might be lactose intolerant. But, other conditions can cau se these symptoms too so check with your doctor.
And remember milk is good food! Milk, cheese and yogurt are important sources of protein, calcium, phosphorus, and potassium. Many studies show that a diet that includes low-fat milk products along with lots of fruits and vegetables can lower blood pressure. Key Nutrients in milk are protein, calcium, phosphorus, & potassium. If you're lactose intolerant, try: small amounts of milk, lactose free milk, soymilk, yogurt, & aged cheeses.
New research shows that only 12% of all Americans and 19.5% of African Americans may be lactose intolerant. Lactose is the carbohydrate in milk. You may also hear it called milk sugar. Your body uses an enzyme called lactase to help you break down the milk sugar so you can digest it, absorb it, and use it for energy.
Lactose intolerance means that you don't have enough lactase to break down lactose. Undigested lactose can cause gas, diarrhea, and nausea as the body attempts to break it down. If you are lactose intolerant, you may notice some typical symptoms: stomach pain, bloating, diarrhea, nausea. If you have these symptoms, you might be lactose intolerant. But, other conditions can cau se these symptoms too so check with your doctor.
And remember milk is good food! Milk, cheese and yogurt are important sources of protein, calcium, phosphorus, and potassium. Many studies show that a diet that includes low-fat milk products along with lots of fruits and vegetables can lower blood pressure. Key Nutrients in milk are protein, calcium, phosphorus, & potassium. If you're lactose intolerant, try: small amounts of milk, lactose free milk, soymilk, yogurt, & aged cheeses.
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