A delicious recipe to help you eat and feel healthy — direct to you from Dr. Weil's Optimum Health Plan.

This high-calcium "pudding" has the benefits of cocoa and cinnamon - and the flavor of Mexico. Experiment with different brands of ricotta - they have different textures and flavors.

Prep time: 10 minutes

Ingredients:

1/2 cup lowfat ricotta cheese
2 tbsp mild honey
2 tbsp cocoa powder
1/2 tsp vanilla
1/2 tsp ground cinnamon

Instructions:

1. Combine all the ingredients in a food processor and process until smooth.

2. Scoop into small dessert dishes and serve.