2. Expand your fruit repertoire — take advantage of fall's bounty of figs, pomegranates, grapes and persimmons.
3. For a big dose of vitamins, minerals and fiber, eat more hearty greens.
4. Start your day with a Microwave Apple Cinnamon Oatmeal for a feeling of well-being that will last all morning.
5. Hot mulled cider on a crisp, fall afternoon is a pleasure worth writing home about.
6. Take a hike! Enjoy the beautiful fall foliage while burning calories (250 calories/hour for a comfortable stroll in the woods).
7. Make Mexican Chicken Soup on a cold day for a low-cal yet hearty treat.
8. Set up the slow cooker before work so Tuscan Chicken with White Beans and Wilted Greens will be ready for dinner.
9. Settle in with a soothing cup of tea for a nice antioxidant boost.
10. Make homemade applesauce.
An apple a day really keeps the doctor away.
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